Which man doesn't care how to improve potency, or what needs to be done to improve potency? Even those of them who don't need it think about improving potency. It's just that some mature men remember the time of their youth and how long they could have had sex during that time. Many people perceive the weakening of potency as a personal tragedy.
Power - meant for men
In everyday life, this medical term refers to a normal erection necessary for full intimacy. Powerful power is every man's dream. It usually has a positive effect on other areas of life, as trust and pressure emanate from the business partner. Potency measures the ability to have sex and conceive.
Characterized by:
- Penis tightness.
- The speed of onset of an erection.
- The duration of the relationship.
The sexual abilities of men do not always correspond to the rhythm of their sex life. Sexual desire also does not characterize potency. It can also increase with some dysfunctions of the genitourinary system, although an erection is not observed. There are many reasons.
The main ones are:
- Diseases of the heart and blood vessels.
- Diabetes. A disease that must be constantly monitored. Diets are nothing new here, but a way of life.
- Obesity. Go on a diet, lose weight.
- Sedentary lifestyle. Job that brings money, nobody asks to change. But in your schedule, you need to make time to visit the gym at least 3 times a week. Adopt the slogan "Movement is life".
- Alcohol, smoking, drugs. Bad habits you need to get rid of.
- Fatigue. Relaxing baths, for example, with bay leaves or chamomile flowers, help with chronic fatigue.
- Lack of normal conditions for sexual intercourse.
Testosterone is the main male sex hormone
It is mainly produced in the testicles, some of which are produced by the adrenal glands. Synthesis and secretion occur under the influence of pituitary hormones. Testosterone participates in the development not only of the male genital organs, but also of secondary sexual characteristics. It plays an important role in the production of sperm. Thanks to this hormone, the stronger sex has a lower voice and abundant facial hair.
Lack of testosterone weakens penis arousal. When the first signs of sexual impotence appear, you must immediately undergo a medical examination. It is necessary to pass tests that determine the level of testosterone in the blood. But keep in mind that the methods for determining the level of the hormone may differ in different laboratories.
To improve potency in medical practice, injections of testosterone or synthetic analogues are often prescribed. The effect of natural methods of increasing the hormone is always greater than injections. For its own testosterone production, the body must be stimulated. Potency increases with strong emotional excitement, for example, by changing a partner, against the backdrop of a joyful event or victory.
Erection - Hardness of the penis
The penis consists of spongy and cavernous bodies, in a state of rest there is almost no blood in them. In an excited state, the cavities of the cavernous bodies of the penis are filled with blood, giving it the necessary firmness. Due to the peculiarities of the men's body, at this time the outflow of blood is blocked, keeping the penis in a solid state. But sexual desire doesn't always end with an erection and the ability to have sex.
There are pathologies:
- lack of erection;
- very short relationships;
- inability to maintain penis firmness during intercourse.
Erection is an indicator of a man's physical and mental state. Problems with it indicate malfunctions in the body, including the cardiovascular system, so do not self-medicate.
It is necessary to consult a doctor, find and eliminate a disease that affects full sex.
The angle of erection for every man is different. The better the swelling of the corpora cavernosa, the higher the penis. But make no mistake, the quality of sex does not depend on the angle of the erect penis. The main thing is that he is excited. But women are happy to see an angle of just over 90 degrees, it turns them on. If the angle is not sufficient for sex, the doctor may prescribe surgery to increase it.
It should be remembered that after intimacy and ejaculation, a man needs time to recover. He cannot perform the second sexual intercourse immediately.
Inadequacy in sex has a depressing effect on a normal man. Work does not give satisfaction, there are quarrels in the family, life is not happy.
The most commonly observed sexual dysfunctions are:
- Erectile dysfunction is the inability to achieve or maintain the firmness of the penis at the level necessary for intercourse. It is based on various violations. These are disorders not only of the genitourinary system, but also of other systems of the body. The most common cause of dysfunction is cardiovascular disease. Sometimes the dysfunction occurs against a background of intense physical exertion and stress. Stable and complete filling of the penis with blood can only be provided by healthy vessels.
- Sexual failure expectation syndrome. Weakening of sexual functions for psychological reasons. At the same time, there are no physical ailments in the body. This is a psychological environment for sexual intimacy. A man is waiting for failure and she arrives just as she is expected. Sex, in these cases, is already a matter of the head, not of the member. You can contact a specialist or you can try to get rid of the syndrome on your own with self-training.
- Hereditary norm. Many processes in our body can be explained by heredity. The same can be said about the length and thickness of the penis, its ability to be aroused. Neither height nor hair loss affects these parameters.
- Permanent male inability to have sexual intercourse is called impotence. This pathological condition of the penis is characterized by the inability to achieve an erection. With this pathology, surgical prostheses are sometimes performed.
The frequency of sex does not depend on age, but is determined only by the state of health. Older men not only engage in sexual relationships, but are also capable of conceiving children.
How to improve erection without drugs?
Of course, the easiest way is to swallow a pill and get the required level of penis firmness.
This parameter can be improved without resorting to pharmacology, but this is a longer way:
- General strengthening of the body. Workdays and weekends must be properly organized. Create conditions for a good rest.
- Preventing prostate diseases. It is necessary to have regular medical examinations with a urologist.
- Balance your diet. Eat foods rich in zinc and selenium, B vitamins.
- Dietary supplements can be used if opportunities allow. They are not drugs, but they can help strengthen the body. Direct acceptance in the face of closeness gives no result.
An active lifestyle, giving up bad habits will bring the body back to normal:
- activate sexual and erotic feelings.
- increase sexual desire.
- contribute to the prolongation of sexual intercourse.
Complex measures are needed to improve sexual arousal. Prevention of men's health is of great importance.
Drugs of the pharmacological group
Drugs are used internally, they stimulate an erection. They are characterized by high efficiency with minimal effort. If you need to have sex in the here and now, and are not confident in penis durability, take a no-hassle aphrodisiac pill.
All traditional drugs have side effects and contraindications. Also, they don't cure the problem, but only get rid of it for a while.
Products based on natural ingredients
How to improve potency using folk methods? To improve the ability to have sex, you can take not only fast-acting pharmacological drugs, but also products based on natural ingredients. These are aphrodisiacs.
They are safer than drug forms:
- The most famous natural product in the world is ginseng root. Take a few drops of ginseng tincture every day with half a glass of water. It is necessary to start with one drop every day, increasing the dose by another drop. The whole organism is stimulated, the willingness to sex increases.
- Yohimbe. The product is obtained from the bark of the homonymous African tree. In Africa, special drinks are produced to increase potency. We have it in the form of capsules. Pharmacists claim that the bark of this tree helps the body make testosterone. Taking the capsule causes a surge of emotions, helps to overcome the psychological barrier.
Herbal remedies help improve the daily functions of the male body.
And remember, to get something right, you have to do it often. It takes practice to maintain normal sexual performance. And it's best if you have a lifelong partner.